Morning Weight: 187
Morning Mood: Less than happy
Okay, this loading thing isn't fun. I was mentally prepared to begin the diet and loading feels anti-climatic. It's more of a let down than it is free reign to eat what I want. I'll need to refer back to this post when I'm on maintenance because eating this way does not make my body happy. I feel over indulged. I feel guilty. I feel lethargic. But, I will continue to load today and then tomorrow, I'll be more than ready to start the VLCD (very low calorie diet). And I'll wait until tomorrow night to post a video about my first day!
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Katie, keep your chin up. The load is important. You have to get enuf fat so your body can adjust to the vlcd. If you don't you will be very hungry for about 4 or 5 days. You will feel tired and weak until vlcd 4 or 5 and be ready for some nasty headaches. It is you body detoxing from the lack of carbs. I took Aleve. Drink plenty of fluid. What ever your weight is divided in 2 = the ounces you should be drinking per day. Hang in there and good luck. My last dose is Thurs. vlcd for 72hrs after then maintenence. YAH!!
ReplyDeleteYour friend,
Alesha (aka hcghockeymom)